{"id":10096,"date":"2020-06-14T09:18:02","date_gmt":"2020-06-13T23:18:02","guid":{"rendered":"https:\/\/yogaandhealing.com.au\/?p=10096"},"modified":"2023-10-18T09:42:04","modified_gmt":"2023-10-17T22:42:04","slug":"gentle-yoga-healing-class","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/","title":{"rendered":"Gentle Yoga &#038; Healing class"},"content":{"rendered":"<p>This class is a 12 minute simple and gentle yoga\/exercise session accessible to all. In the event of existing\u00a0injury and\/or medical condition, please\u00a0take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided what your body feels.<\/p>\n<p>At Yoga &amp; Healing we regularly offer <a href=\"https:\/\/yogaandhealing.com.au\/yoga\/\">yoga classes<\/a> (in Sydney &#8211; Northern Beaches and Balmain) live and <a href=\"https:\/\/yogaandhealing.com.au\/yoga\/live-online-yoga-classes\/\">exercise programs<\/a> online.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This class is a 12 minute simple and gentle yoga\/exercise session accessible to all. In the event of existing\u00a0injury and\/or medical condition, please\u00a0take into consideration any recommendation from your primary [&hellip;]<\/p>\n<p><a href=\"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":8114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,107],"tags":[84,33],"class_list":["post-10096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-yoga","tag-exercise","tag-yoga","has-post-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gentle Yoga &amp; Healing class - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers<\/title>\n<meta name=\"description\" content=\"This is a free 12 minute gentle yoga and exercise class. We offer yoga and exercise classes live in Sydney (Northern Beaches &amp; Balmain) and online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A free gentle Yoga &amp; Exercise class\" \/>\n<meta property=\"og:description\" content=\"This is a 12 minute session that is accessible to all.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaandhealing\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T23:18:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T22:42:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2013\/12\/Yoga-for-breast-cancer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga and Healing\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\",\"name\":\"Yoga & Healing\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/yogaandhealing\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"width\":1020,\"height\":243,\"caption\":\"Yoga & Healing\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"name\":\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\",\"description\":\"Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing\",\"publisher\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandhealing.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/#primaryimage\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2013\/12\/Yoga-for-breast-cancer.jpg\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2013\/12\/Yoga-for-breast-cancer.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Yoga for breast cancer Sydney\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/#webpage\",\"url\":\"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/\",\"name\":\"Gentle Yoga & Healing class - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/gentle-yoga-healing-class\/#primaryimage\"},\"datePublished\":\"2020-06-13T23:18:02+00:00\",\"dateModified\":\"2023-10-17T22:42:04+00:00\",\"description\":\"This is a free 12 minute gentle yoga and exercise class. 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