{"id":10478,"date":"2020-11-18T15:27:18","date_gmt":"2020-11-18T04:27:18","guid":{"rendered":"https:\/\/yogaandhealing.com.au\/?p=10478"},"modified":"2023-10-18T09:42:04","modified_gmt":"2023-10-17T22:42:04","slug":"summer-yoga-intensive-january-2021","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/summer-yoga-intensive-january-2021\/","title":{"rendered":"Summer Yoga Intensive January 2021"},"content":{"rendered":"

Building a Body of Love | 4 – 8 January | 7- 8am at\u00a0Warriewood Surf Life Saving Club + via Zoom<\/strong><\/h4>\n
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Over 5 consecutive mornings we will explore through a gentle yoga practice how to build a body of love so that you are fit to handle life.<\/h4>\n

To develop a body of love, what is of utmost importance is to look after our vehicle, which is our human body.\u00a0Not only is building a body of love about the things we do to take care of ourselves, it is very much about the \u2018how\u2019 we take care of ourselves, the quality that we can connect to and live by. Donna\u2019s classes focus on connecting to and moving from this quality \u2013 her style being gentle and deeply nurturing.<\/p>\n

The 5 morning classes will include body awareness meditation, gentle breathing and postures to strengthen and stretch the body in a very loving way.<\/p>\n

This 5 day intensive is open to all levels from the complete beginner to the more experienced practitioner.<\/p>\n

With safe social distancing there is a limited number of spaces available to attend this event live at the Warriewood Surf Club.<\/strong> We will however, also be offering the intensive for the first time live via Zoom. Book in early to avoid missing out as this is usually a sell out event. \u00a0Investment $121.<\/p>\n<\/div>\n

BOOK HERE\u00a0<\/a><\/span><\/h4>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Building a Body of Love | 4 – 8 January | 7- 8am at\u00a0Warriewood Surf Life Saving Club + via Zoom Over 5 consecutive mornings we will explore through a […]<\/p>\n

Read More<\/a><\/p>","protected":false},"author":5,"featured_media":10479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nSummer Yoga Intensive January 2021 - Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/summer-yoga-intensive-january-2021\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Yoga Intensive January 2021 - Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers\" \/>\n<meta property=\"og:description\" content=\"Building a Body of Love | 4 – 8 January | 7- 8am at\u00a0Warriewood Surf Life Saving Club + via Zoom Over 5 consecutive mornings we will explore through a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandhealing.com.au\/summer-yoga-intensive-january-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaandhealing\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-18T04:27:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T22:42:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/11\/Untitled-design-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga and Healing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\",\"name\":\"Yoga & Healing\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/yogaandhealing\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"width\":1020,\"height\":243,\"caption\":\"Yoga & Healing\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"name\":\"Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers\",\"description\":\"Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing\",\"publisher\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandhealing.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/summer-yoga-intensive-january-2021\/#primaryimage\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/11\/Untitled-design-copy.jpg\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/11\/Untitled-design-copy.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandhealing.com.au\/summer-yoga-intensive-january-2021\/#webpage\",\"url\":\"https:\/\/yogaandhealing.com.au\/summer-yoga-intensive-january-2021\/\",\"name\":\"Summer Yoga Intensive January 2021 - 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