{"id":10547,"date":"2020-12-23T15:45:04","date_gmt":"2020-12-23T04:45:04","guid":{"rendered":"https:\/\/yogaandhealing.com.au\/?p=10547"},"modified":"2023-10-18T09:42:03","modified_gmt":"2023-10-17T22:42:03","slug":"body-awareness-meditation-for-sleep","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/","title":{"rendered":"Body Awareness Meditation for Sleep"},"content":{"rendered":"<div  class=\"tatsu-glxlvfg7bt8acgsl tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"15px 0px 15px 0px\"}' data-padding-top='15px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-glxlvfg7e4bibxsn\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-glxlvfg7iz3igiqr\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-glxlvfg7l05z2edw  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-glxlvfg7l05z2edw.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>This is a Body Awareness Meditation to support people to prepare for sleep, or if they wake in the middle of the night and have difficulties falling back to sleep.<\/p>\n<p>So often we think that we can leave our day behind when we go to bed. However, the truth is that energetically how we live within our day will have a direct impact on the quality of \u00a0our sleep. As an example, if we live in a state of anxiousness or tension through our day, we take that quality with us when we go to bed. Therefore it may take longer, or be more difficult for the nervous system to quieten to allow us to have a deeply restful sleep.<\/p>\n<p>The key therefore is to build a deeply nurturing and loving relationship with our body in that we hold our connection with our body and being in all that we do throughout our day. Then, when it comes time to rest and prepare for sleep, our body is ready to receive the repose that is on offer.<\/p>\n<p>This 13 minute Body Awareness Meditation offers your body and being supports you to let go of nervous tension that you may be carrying from your day and to be present with all that you are feeling in your body to and to help with rest and restoration. We hope that you enjoy it!<\/p>\n<p>To learn more about how to support your sleep visit our blogs; \u00a0<a href=\"https:\/\/yogaandhealing.com.au\/top-10-tips-for-a-self-loving-wind-down-ritual-for-a-good-night-sleep\/\">Top 10 Tips for a Good Nights Sleep, <\/a><a href=\"https:\/\/yogaandhealing.com.au\/an-introduction-to-rhythms-and-cycles-around-sleep\/\">\u00a0An Introduction to Rhythms and Cycles around Sleep, <\/a><a href=\"https:\/\/yogaandhealing.com.au\/do-you-have-difficulty-with-sleep\/\">Do you have difficulty with sleep?<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/952579156&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Donna Nolan\" href=\"https:\/\/soundcloud.com\/user-271567153\" target=\"_blank\" rel=\"noopener noreferrer\">Donna Nolan<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Body Awareness Meditation For Sleep\" href=\"https:\/\/soundcloud.com\/user-271567153\/body-awareness-meditation-for-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">Body Awareness Meditation For Sleep<\/a><\/div>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-glxlvfg7iz3igiqr.tatsu-column{width: 100%;}.tatsu-glxlvfg7iz3igiqr.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-glxlvfg7iz3igiqr > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-glxlvfg7iz3igiqr > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-glxlvfg7iz3igiqr > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-glxlvfg7iz3igiqr > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-glxlvfg7bt8acgsl .tatsu-section-pad{padding: 15px 0px 15px 0px;}.tatsu-glxlvfg7bt8acgsl > .tatsu-bottom-divider{z-index: 9999;}.tatsu-glxlvfg7bt8acgsl > .tatsu-top-divider{z-index: 9999;}.tatsu-glxlvfg7bt8acgsl .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":10564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,106],"tags":[166,34,33,48],"class_list":["post-10547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being","category-meditation","tag-body-awareness","tag-meditation","tag-yoga","tag-yoga-northern-beaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Awareness Meditation for Sleep - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers<\/title>\n<meta name=\"description\" content=\"This Body Awareness Meditation is to support you to prepare your body and being for sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Awareness Meditation for Sleep - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"og:description\" content=\"This Body Awareness Meditation is to support you to prepare your body and being for sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaandhealing\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T04:45:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T22:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga and Healing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\",\"name\":\"Yoga & Healing\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/yogaandhealing\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"width\":1020,\"height\":243,\"caption\":\"Yoga & Healing\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"name\":\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\",\"description\":\"Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing\",\"publisher\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandhealing.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#primaryimage\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#webpage\",\"url\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/\",\"name\":\"Body Awareness Meditation for Sleep - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#primaryimage\"},\"datePublished\":\"2020-12-23T04:45:04+00:00\",\"dateModified\":\"2023-10-17T22:42:03+00:00\",\"description\":\"This Body Awareness Meditation is to support you to prepare your body and being for sleep.\",\"breadcrumb\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogaandhealing.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Body Awareness Meditation for Sleep\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#webpage\"},\"author\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a\"},\"headline\":\"Body Awareness Meditation for Sleep\",\"datePublished\":\"2020-12-23T04:45:04+00:00\",\"dateModified\":\"2023-10-17T22:42:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#webpage\"},\"wordCount\":865,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg\",\"keywords\":[\"body awareness\",\"meditation\",\"yoga\",\"Yoga Northern Beaches\"],\"articleSection\":[\"Health &amp; Well-being\",\"Meditation\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a\",\"name\":\"Yoga and Healing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g\",\"caption\":\"Yoga and Healing\"},\"url\":\"https:\/\/yogaandhealing.com.au\/author\/yoga-and-healing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Body Awareness Meditation for Sleep - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers","description":"This Body Awareness Meditation is to support you to prepare your body and being for sleep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Body Awareness Meditation for Sleep - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers","og_description":"This Body Awareness Meditation is to support you to prepare your body and being for sleep.","og_url":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/","og_site_name":"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers","article_publisher":"https:\/\/www.facebook.com\/yogaandhealing\/","article_published_time":"2020-12-23T04:45:04+00:00","article_modified_time":"2023-10-17T22:42:03+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Yoga and Healing","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/yogaandhealing.com.au\/#organization","name":"Yoga & Healing","url":"https:\/\/yogaandhealing.com.au\/","sameAs":["https:\/\/www.facebook.com\/yogaandhealing\/"],"logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png","contentUrl":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png","width":1020,"height":243,"caption":"Yoga & Healing"},"image":{"@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/yogaandhealing.com.au\/#website","url":"https:\/\/yogaandhealing.com.au\/","name":"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers","description":"Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing","publisher":{"@id":"https:\/\/yogaandhealing.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaandhealing.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#primaryimage","url":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg","contentUrl":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg","width":1200,"height":630},{"@type":"WebPage","@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#webpage","url":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/","name":"Body Awareness Meditation for Sleep - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers","isPartOf":{"@id":"https:\/\/yogaandhealing.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#primaryimage"},"datePublished":"2020-12-23T04:45:04+00:00","dateModified":"2023-10-17T22:42:03+00:00","description":"This Body Awareness Meditation is to support you to prepare your body and being for sleep.","breadcrumb":{"@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogaandhealing.com.au\/"},{"@type":"ListItem","position":2,"name":"Body Awareness Meditation for Sleep"}]},{"@type":"Article","@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#article","isPartOf":{"@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#webpage"},"author":{"@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a"},"headline":"Body Awareness Meditation for Sleep","datePublished":"2020-12-23T04:45:04+00:00","dateModified":"2023-10-17T22:42:03+00:00","mainEntityOfPage":{"@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#webpage"},"wordCount":865,"commentCount":0,"publisher":{"@id":"https:\/\/yogaandhealing.com.au\/#organization"},"image":{"@id":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Body-Awareness-Meditation-Sleep.jpg","keywords":["body awareness","meditation","yoga","Yoga Northern Beaches"],"articleSection":["Health &amp; Well-being","Meditation"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yogaandhealing.com.au\/body-awareness-meditation-for-sleep\/#respond"]}]},{"@type":"Person","@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a","name":"Yoga and Healing","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g","caption":"Yoga and Healing"},"url":"https:\/\/yogaandhealing.com.au\/author\/yoga-and-healing\/"}]}},"_links":{"self":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts\/10547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/comments?post=10547"}],"version-history":[{"count":7,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts\/10547\/revisions"}],"predecessor-version":[{"id":10584,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts\/10547\/revisions\/10584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/media\/10564"}],"wp:attachment":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/media?parent=10547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/categories?post=10547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/tags?post=10547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}