{"id":10555,"date":"2020-12-23T15:40:14","date_gmt":"2020-12-23T04:40:14","guid":{"rendered":"https:\/\/yogaandhealing.com.au\/?p=10555"},"modified":"2023-10-18T09:42:03","modified_gmt":"2023-10-17T22:42:03","slug":"christmas-exercise-class","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/christmas-exercise-class\/","title":{"rendered":"Free 20 min Christmas Exercise Class"},"content":{"rendered":"<p>Tis the season to be jolly! So we thought we would offer you a free 20 minute strength exercise class for you to do over the festive season.<\/p>\n<p>For some of us we are in lockdown, so super important we continue to support ourselves with our exercise. We hope that you enjoy this class. You will need hand weight for this class and ensure that you take it at your own pace.<\/p>\n<p>Enjoy the festive season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tis the season to be jolly! So we thought we would offer you a free 20 minute strength exercise class for you to do over the festive season. For some [&hellip;]<\/p>\n<p><a href=\"https:\/\/yogaandhealing.com.au\/christmas-exercise-class\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":10559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has-post-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free 20 min Christmas Exercise Class - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers<\/title>\n<meta name=\"description\" content=\"Our gift to you this 2020 Christmas season - a free 20 minute strength exercise class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/christmas-exercise-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free 20 min Christmas Exercise Class - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"og:description\" content=\"Our gift to you this 2020 Christmas season - a free 20 minute strength exercise class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandhealing.com.au\/christmas-exercise-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaandhealing\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T04:40:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T22:42:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/12\/Untitled-design-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga and Healing\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\",\"name\":\"Yoga & Healing\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/yogaandhealing\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"width\":1020,\"height\":243,\"caption\":\"Yoga & Healing\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"name\":\"Yoga &amp; 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