{"id":1266,"date":"2013-06-16T07:01:46","date_gmt":"2013-06-16T07:01:46","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?page_id=1266"},"modified":"2020-10-03T14:26:26","modified_gmt":"2020-10-03T04:26:26","slug":"prenatal-yoga","status":"publish","type":"page","link":"https:\/\/yogaandhealing.com.au\/yoga\/prenatal-yoga\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"<div  class=\"tatsu-B19yNIsAQ tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"100px 0px 100px 0px \",\"m\":\"150px 0px 150px 0px\",\"t\":\"150px 0px 150px 0px\"}' data-padding-top='150px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Syl9J4Ij0Q\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-col tatsu-animate tatsu-hide-0 tatsu-hide-mobile tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-SJZqJEIsCX\" data-animation=\"fadeInLeft\" data-animation-delay=\"550\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1fqJEIoAm  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1fqJEIoAm.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-H1fqJEIoAm.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}<\/style>\n<h1 style=\"text-align: center;\">Prenatal Yoga<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkQqkEIj07  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-BkQqkEIj07.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Pregnancy is a unique time for a woman marked with many significant changes happening within her body and her life. A prenatal yoga practice offers a woman the opportunity to stop and connect with the amazingness of what is taking place whilst also supporting her with her health and wellbeing.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-BJNc1VUoAQ  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-rJH9y4LiCm   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\"  aria-label=\"LEARN MORE\" data-gdpr-atts={} >LEARN MORE<\/a><style>.tatsu-rJH9y4LiCm .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-rJH9y4LiCm .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-HJUqJ4Ui07   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK NOW\" data-gdpr-atts={} >BOOK NOW<\/a><style>.tatsu-HJUqJ4Ui07 .tatsu-button:hover{background-color: rgba(252,184,112,1);border-color: rgba(252,184,112,1); }.tatsu-HJUqJ4Ui07 .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-BJNc1VUoAQ.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SJZqJEIsCX.tatsu-column{width: 100%;}.tatsu-SJZqJEIsCX.tatsu-column > .tatsu-column-inner{background-color: rgba(44,0,55,0.9);box-shadow: 0px 0px 15px 0px rgba(232,211,160,0.4);}.tatsu-SJZqJEIsCX.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 40px 30px ;}.tatsu-SJZqJEIsCX.tatsu-column{margin: 0px 570px 0px 0px !important;}.tatsu-SJZqJEIsCX.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SJZqJEIsCX > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SJZqJEIsCX > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJZqJEIsCX > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SJZqJEIsCX > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-SJZqJEIsCX.tatsu-column{margin: 0px 400px 0px 0px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-SJZqJEIsCX.tatsu-column{margin: 0px 300px 0px 0px !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-B19yNIsAQ .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Prenatal-Yoga-Sydney.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-B19yNIsAQ .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center right;background-size: cover;}.tatsu-B19yNIsAQ .tatsu-section-pad{padding: 100px 0px 100px 0px ;}.tatsu-B19yNIsAQ > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B19yNIsAQ > .tatsu-top-divider{z-index: 9999;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-B19yNIsAQ .tatsu-section-pad{padding: 150px 0px 150px 0px;}}@media only screen and (max-width: 767px) {.tatsu-B19yNIsAQ .tatsu-section-pad{padding: 150px 0px 150px 0px;}}<\/style><\/div><div  class=\"tatsu-rkwq1EUjRX tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\",\"m\":\"0px 0px 30px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1d9y4LsRQ\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-hide-0 tatsu-hide-desktop tatsu-hide-laptop tatsu-hide-tablet tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-B1FqkEIsAQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Syqc1E8s0X  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Syqc1E8s0X.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h1 style=\"text-align: center;\">Prenatal Yoga<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJocJV8sAQ  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJocJV8sAQ.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Pregnancy is a unique time for a woman marked with many significant changes happening within her body and her life. A prenatal yoga practice offers a woman the opportunity to stop and connect with the amazingness of what is taking place whilst also supporting her with her health and wellbeing.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-Sy35yNUo0m  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-rJacyEUi0m   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\"  aria-label=\"LEARN MORE\" data-gdpr-atts={} >LEARN MORE<\/a><style>.tatsu-rJacyEUi0m .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-rJacyEUi0m .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-S1A9y4UsCQ   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK NOW\" data-gdpr-atts={} >BOOK NOW<\/a><style>.tatsu-S1A9y4UsCQ .tatsu-button:hover{background-color: rgba(252,184,112,1);border-color: rgba(252,184,112,1); }.tatsu-S1A9y4UsCQ .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-Sy35yNUo0m.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-B1FqkEIsAQ.tatsu-column{width: 100%;}.tatsu-B1FqkEIsAQ.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 20px 30px;}.tatsu-B1FqkEIsAQ.tatsu-column{margin: 0px 0px 30px 0px !important;}.tatsu-B1FqkEIsAQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-B1FqkEIsAQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1FqkEIsAQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1FqkEIsAQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1FqkEIsAQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-B1FqkEIsAQ.tatsu-column{margin: 0px 0px 0px 0px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-B1FqkEIsAQ.tatsu-column{margin: 0px 0px 0px 0px !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-rkwq1EUjRX.tatsu-section{background-color: rgba(44,0,55,0.95);}.tatsu-rkwq1EUjRX > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkwq1EUjRX > .tatsu-top-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-rkwq1EUjRX .tatsu-section-pad{padding: 0px 0px 30px 0px;}}<\/style><\/div><div id=\"learn-more\" class=\"tatsu-SJJgcyVIoCX tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 60px 0px \"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1xgqyVIsCm\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HJZg5JE8jAQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJfe9k4UsC7  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HJfe9k4UsC7.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4><strong>As a woman learns to develop her own inner connection with herself via a gentle and nurturing way of being, she is then able to connect more deeply with the growing baby inside her and the changes taking place at each stage of her pregnancy.<\/strong><\/h4>\n<p>Our private prenatal yoga classes focus on supporting the woman to develop a true honoring relationship with herself first, and from there naturally with her baby and partner \u2013 both during pregnancy and beyond.<\/p>\n<p>Living a pregnancy is a natural process for a woman\u2019s body. As a woman reconnects with herself and her body, she becomes aware of the constant communication (feelings, sensations, emotions etc.) and incredible wisdom coming from her body. From there she is more able to let go of fears and tensions and embrace her pregnancy in full.<\/p>\n<p>In surrender, the body knows \u2013 what to eat, when to rest, how to breathe in the various stages of labour etc.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HJZg5JE8jAQ.tatsu-column{width: 100%;}.tatsu-HJZg5JE8jAQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HJZg5JE8jAQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJZg5JE8jAQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJZg5JE8jAQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJZg5JE8jAQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-SJJgcyVIoCX .tatsu-section-pad{padding: 60px 0px 60px 0px ;}.tatsu-SJJgcyVIoCX > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJJgcyVIoCX > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-HJUe9kEIoCm tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 60px 0px \"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SkPe9JN8oRQ\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ryueqJ4UsRQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B1Yg5yNUs0X  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-B1Yg5yNUs0X.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3 style=\"text-align: center;\">Benefits of our prenatal classes include:<\/h3>\n<div class=\"prenatal-yoga-benefits-image\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8516 alignright\" src=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/12\/Prenatal-Yoga-Balmain-Sydney.jpg\" alt=\"Prenatal Yoga Balmain Sydney\" width=\"577\" height=\"386\" srcset=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/12\/Prenatal-Yoga-Balmain-Sydney.jpg 1000w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/12\/Prenatal-Yoga-Balmain-Sydney-300x200.jpg 300w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/12\/Prenatal-Yoga-Balmain-Sydney-75x50.jpg 75w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/12\/Prenatal-Yoga-Balmain-Sydney-650x434.jpg 650w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/12\/Prenatal-Yoga-Balmain-Sydney-50x33.jpg 50w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/div>\n<ul>\n<li>Create the space to slow down, reconnect, self-care, nurture &#8211; honoring the constant transformations that are taking place both within your body and your life<\/li>\n<li>Support and care for your body with gentle physical exercises adapted to you and the various stages of your pregnancy<\/li>\n<li>Develop a deeper bonding with your growing baby whilst also feeling equipped to deepen the relationship with your partner<\/li>\n<li>Support for birth and embracing of motherhood<\/li>\n<\/ul>\n<p><b>We offer private prenatal sessions in two different formats:<\/b><\/p>\n<ul>\n<li>A regular one-on-one practice<\/li>\n<li>Develop a personal (home) practice for you to do on your own<\/li>\n<\/ul>\n<p><b>Investment<\/b><\/p>\n<p>Your investment is $100\u00a0for a 1 hour private prenatal session when offered in our <a href=\"https:\/\/yogaandhealing.com.au\/balmain-clinic-inner-west-sydney\/\" target=\"_blank\" rel=\"noopener noreferrer\">Balmain (Sydney Inner West) clinic <\/a>or <a href=\"https:\/\/yogaandhealing.com.au\/northern-beaches-clinic-balgowlah\/\">Balgowlah (Northern Beaches)<\/a> clinic. \u00a0We can also come to you and our rates depend on the distance and time required to travel.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-B17lqk4Ij07  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-BJVl9yEUsAm   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK A PRENATAL YOGA CLASS\" data-gdpr-atts={} >BOOK A PRENATAL YOGA CLASS<\/a><style>.tatsu-BJVl9yEUsAm .tatsu-button{background-color: rgba(46,1,54,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-BJVl9yEUsAm .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-Syre91EUj0Q   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/our-clinics\/\" style= \"\"  aria-label=\"OUR CLINICS\" data-gdpr-atts={} >OUR CLINICS<\/a><style>.tatsu-Syre91EUj0Q .tatsu-button{background-color: rgba(252,184,112,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-Syre91EUj0Q .tatsu-button:hover{background-color: rgba(255,198,138,1);border-color: rgba(255,198,138,1); }<\/style><\/div><\/div><style>.tatsu-B17lqk4Ij07.tatsu-button-group{margin: 20px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-ryueqJ4UsRQ.tatsu-column{width: 100%;}.tatsu-ryueqJ4UsRQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ryueqJ4UsRQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ryueqJ4UsRQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryueqJ4UsRQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ryueqJ4UsRQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-HJUe9kEIoCm.tatsu-section{background-color: rgba(254,246,235,1);}.tatsu-HJUe9kEIoCm .tatsu-section-pad{padding: 60px 0px 60px 0px ;}.tatsu-HJUe9kEIoCm > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJUe9kEIoCm > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-S1j-cyNUj0m tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px \"}' data-padding-top='0px'><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-S1j-cyNUj0m.tatsu-section{background-color: rgba(255,255,255,1);}.tatsu-S1j-cyNUj0m > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1j-cyNUj0m > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"book-a-session\" class=\"tatsu-Sy2-qyV8jCX tatsu-section  tatsu-bg-overlay book-a-session-block  tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\",\"m\":\"60px 0% 60px 0%\"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-B1p-q1VUi0X\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r10WckEUoRQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1JM9JEIiCQ  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1JM9JEIiCQ.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>Book An Appointment<\/h3>\n<p>We offer Prenatal Yoga classes at our clinics in\u00a0<a href=\"..\/..\/balmain-clinic-inner-west-sydney\/\">Balmain (Sydney Inner West) <\/a>and the <a href=\"..\/..\/northern-beaches-clinic-balgowlah\/\">Northern Beaches (Balgowlah),<\/a> or we can travel to you.<\/p>\n<p>When coming to you, our rates depend on the distance and time required to travel.<\/p>\n<p>Please contact us for a quote.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-B1xG5JEUs07  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-S1-zc14Ii0Q   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK NOW\" data-gdpr-atts={} >BOOK NOW<\/a><style>.tatsu-S1-zc14Ii0Q .tatsu-button{background-color: rgba(46,1,54,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-S1-zc14Ii0Q .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-ryzfc1VIo0Q   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/our-clinics\/\" style= \"\"  aria-label=\"OUR CLINICS\" data-gdpr-atts={} >OUR CLINICS<\/a><style>.tatsu-ryzfc1VIo0Q .tatsu-button{background-color: rgba(252,184,112,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-ryzfc1VIo0Q .tatsu-button:hover{background-color: rgba(255,198,138,1);border-color: rgba(252,184,112,1); }<\/style><\/div><\/div><style>.tatsu-B1xG5JEUs07.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r10WckEUoRQ.tatsu-column{width: 100%;}.tatsu-r10WckEUoRQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r10WckEUoRQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r10WckEUoRQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r10WckEUoRQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r10WckEUoRQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sy2-qyV8jCX.tatsu-section{background-color: rgba(0,0,0,1);}.tatsu-Sy2-qyV8jCX .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/10\/Universal-Medicine-Therapies-Sydney-Home.jpg);background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-Sy2-qyV8jCX .tatsu-bg-blur{background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-Sy2-qyV8jCX{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-Sy2-qyV8jCX .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-Sy2-qyV8jCX > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy2-qyV8jCX > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy2-qyV8jCX .tatsu-section-overlay{background: linear-gradient(45deg, rgba(34,0,63,0.48) 4%, rgba(77,52,6,0.35) 100%);mix-blend-mode: normal;}@media only screen and (max-width: 767px) {.tatsu-Sy2-qyV8jCX .tatsu-section-pad{padding: 60px 0% 60px 0%;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/yogaandhealing.com.au\/yoga\/prenatal-yoga\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":149,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1266","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prenatal Yoga - Yoga &amp; 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