{"id":4171,"date":"2014-11-06T01:19:57","date_gmt":"2014-11-06T01:19:57","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?page_id=4171"},"modified":"2023-10-18T09:43:05","modified_gmt":"2023-10-17T22:43:05","slug":"meditation","status":"publish","type":"page","link":"https:\/\/yogaandhealing.com.au\/yoga\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"<div  class=\"tatsu-By3exri0m tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"100px 0px 100px 0px\",\"m\":\"150px 0px 150px 0px\",\"t\":\"150px 0px 150px 0px\"}' data-padding-top='150px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hkg3xxriAX\" ><div  class=\"tatsu-row \" ><div id=\"meditation-intro-block\" class=\"tatsu-column  tatsu-one-col tatsu-animate tatsu-hide-0 tatsu-hide-mobile tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-BJb2xeSoRX\" data-animation=\"fadeInLeft\" data-animation-delay=\"550\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryf3xlrjCQ  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryf3xlrjCQ.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-ryf3xlrjCQ.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}<\/style>\n<h1 style=\"text-align: center;\">Meditation<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HyQ2xxHoA7  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HyQ2xxHoA7.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>We offer private meditation sessions at our Balmain (Sydney Inner West) and Balgowlah (Northern Beaches) clinics as well as classes and courses where we come to your home or work place environment.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-By42ggHo0Q  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-SJB3xeHo0X   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\"  aria-label=\"LEARN MORE\" data-gdpr-atts={} >LEARN MORE<\/a><style>.tatsu-SJB3xeHo0X .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-SJB3xeHo0X .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-SJUhlgriRQ   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK A SESSION\" data-gdpr-atts={} >BOOK A SESSION<\/a><style>.tatsu-SJUhlgriRQ .tatsu-button:hover{background-color: rgba(252,184,112,1);border-color: rgba(252,184,112,1); }.tatsu-SJUhlgriRQ .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-By42ggHo0Q.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BJb2xeSoRX.tatsu-column{width: 100%;}.tatsu-BJb2xeSoRX.tatsu-column > .tatsu-column-inner{background-color: rgba(44,0,55,0.9);box-shadow: 0px 0px 15px 0px rgba(232,211,160,0.4);}.tatsu-BJb2xeSoRX.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 40px 30px ;}.tatsu-BJb2xeSoRX.tatsu-column{margin: 60px 570px 60px 0px !important;}.tatsu-BJb2xeSoRX.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BJb2xeSoRX > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BJb2xeSoRX > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BJb2xeSoRX > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BJb2xeSoRX > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-BJb2xeSoRX.tatsu-column{margin: 50px 400px 50px 0px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-BJb2xeSoRX.tatsu-column{margin: 0px 300px 0px 0px !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-By3exri0m .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Meditation-Sydney-Banner.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-By3exri0m .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-By3exri0m .tatsu-section-pad{padding: 100px 0px 100px 0px;}.tatsu-By3exri0m > .tatsu-bottom-divider{z-index: 9999;}.tatsu-By3exri0m > .tatsu-top-divider{z-index: 9999;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-By3exri0m .tatsu-section-pad{padding: 150px 0px 150px 0px;}}@media only screen and (max-width: 767px) {.tatsu-By3exri0m .tatsu-section-pad{padding: 150px 0px 150px 0px;}}<\/style><\/div><div  class=\"tatsu-Hkv3gxriAQ tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\",\"m\":\"0px 0px 30px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HyuhgeHjCQ\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-hide-0 tatsu-hide-desktop tatsu-hide-laptop tatsu-hide-tablet tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-SkF3geSsRX\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkqnllrsCQ  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkqnllrsCQ.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h1 style=\"text-align: center;\">Meditation<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-Bks2elHoA7  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-Bks2elHoA7.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>We offer private meditation sessions at our Balmain (Sydney Inner West) and Balgowlah (Northern Beaches) clinics as well as classes and courses where we come to your home or work place environment.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-r123leBjAX  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-rk6nxlHoAX   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\"  aria-label=\"LEARN MORE\" data-gdpr-atts={} >LEARN MORE<\/a><style>.tatsu-rk6nxlHoAX .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-rk6nxlHoAX .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-ByA2geBoAQ   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK A SESSION\" data-gdpr-atts={} >BOOK A SESSION<\/a><style>.tatsu-ByA2geBoAQ .tatsu-button:hover{background-color: rgba(252,184,112,1);border-color: rgba(252,184,112,1); }.tatsu-ByA2geBoAQ .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-r123leBjAX.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SkF3geSsRX.tatsu-column{width: 100%;}.tatsu-SkF3geSsRX.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 20px 30px;}.tatsu-SkF3geSsRX.tatsu-column{margin: 0px 0px 30px 0px !important;}.tatsu-SkF3geSsRX.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SkF3geSsRX > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkF3geSsRX > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkF3geSsRX > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkF3geSsRX > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-SkF3geSsRX.tatsu-column{margin: 0px 0px 0px 0px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-SkF3geSsRX.tatsu-column{margin: 0px 0px 0px 0px !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Hkv3gxriAQ.tatsu-section{background-color: rgba(44,0,55,0.95);}.tatsu-Hkv3gxriAQ > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hkv3gxriAQ > .tatsu-top-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-Hkv3gxriAQ .tatsu-section-pad{padding: 0px 0px 30px 0px;}}<\/style><\/div><div id=\"learn-more\" class=\"tatsu-BkkgngxSo07 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 60px 0px\"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1lengxrj0X\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HyZgnxerjAQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJzehxxSsAX  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SJzehxxSsAX.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3 style=\"text-align: center;\">Meditation: a tool for re-connection with self<\/h3>\n<p>A formal meditation practice is like a full stop that we can implement in our day to bring ourselves back to a point where we can be present in our body and focussed in our mind.<\/p>\n<p>Meditation doesn\u2019t need to be an activity that we do as a formal practise for hours each day. A short practise long enough for us to re-establish a connection with ourselves or deepen that connection is all that is needed. Then it is about holding (honouring) that connection with ourselves and the resulting quality of being and awareness we have developed in all that we do.<\/p>\n<p><strong>Real meditation begins when we take the quality of connection we have self developed in a formal practise into all our day to day activities.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HyZgnxerjAQ.tatsu-column{width: 100%;}.tatsu-HyZgnxerjAQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HyZgnxerjAQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HyZgnxerjAQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyZgnxerjAQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HyZgnxerjAQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-BkkgngxSo07 .tatsu-section-pad{padding: 60px 0px 60px 0px;}.tatsu-BkkgngxSo07 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkkgngxSo07 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-rJUl2xlHs0X tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 60px 0px \"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-H1vlnelBjRQ\" ><style>.tatsu-H1vlnelBjRQ.tatsu-row-wrap > .tatsu-row{padding: 00px 0px 0px 0px;}<\/style><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rJdxnxxrjRQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByKxhggrjCX  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ByKxhggrjCX.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>What we offer \u2013 Meditation class format<\/h3>\n<div class=\"meditation-class-format-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8207 alignright\" src=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Meditation-Sessions-Sydney.jpg\" alt=\"Meditation Sessions Sydney\" width=\"529\" height=\"353\" srcset=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Meditation-Sessions-Sydney.jpg 1000w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Meditation-Sessions-Sydney-300x200.jpg 300w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Meditation-Sessions-Sydney-75x50.jpg 75w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Meditation-Sessions-Sydney-650x434.jpg 650w, https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Meditation-Sessions-Sydney-50x33.jpg 50w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/div>\n<p>We offer private meditation classes as stand alone sessions or integrated as part of a yoga class. The practice can be offered in either a seated (in chairs) or lying down format. We can also arrange semi-private sessions (1-3 people) in our clinics or set up your own group classes in your own environment.<\/p>\n<p>Meditation is a way of life. As such each session offers discussions and suggestions to support you to take your practice into your day-to day activities &#8211; in a simple, very practical and playful way.<\/p>\n<p>Your investment for a 1 hour session at our clinics is $100 or we can travel to you. When coming to you, our rates depend on the distance and time required to travel. Please contact us for a quote.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-HkQxnegSsCQ  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-HkNehxlHoAm   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"CONTACT US\" data-gdpr-atts={} >CONTACT US<\/a><style>.tatsu-HkNehxlHoAm .tatsu-button{background-color: rgba(46,1,54,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-HkNehxlHoAm .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-B1Bx3exHoAQ   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/our-clinics\/\" style= \"\"  aria-label=\"OUR CLINICS\" data-gdpr-atts={} >OUR CLINICS<\/a><style>.tatsu-B1Bx3exHoAQ .tatsu-button{background-color: rgba(252,184,112,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-B1Bx3exHoAQ .tatsu-button:hover{background-color: rgba(255,198,138,1);border-color: rgba(255,198,138,1); }<\/style><\/div><\/div><style>.tatsu-HkQxnegSsCQ.tatsu-button-group{margin: 10px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rJdxnxxrjRQ.tatsu-column{width: 100%;}.tatsu-rJdxnxxrjRQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rJdxnxxrjRQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJdxnxxrjRQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJdxnxxrjRQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJdxnxxrjRQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-rJUl2xlHs0X.tatsu-section{background-color: rgba(254,246,235,1);}.tatsu-rJUl2xlHs0X .tatsu-section-pad{padding: 60px 0px 60px 0px ;}.tatsu-rJUl2xlHs0X > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJUl2xlHs0X > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"learn-more\" class=\"tatsu-Syj2jHiAm tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 90px 0px\"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rylohsBiA7\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HJWs3sSjCm\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rkzo3sBiA7  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rkzo3sBiA7.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3 style=\"text-align: center;\">Our Free Meditations<\/h3>\n<p><strong>Body Awareness Meditation (13 mins)<\/strong><\/p>\n<p>This is a simple 13 minute body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence \u2013 that is having the mind with the body together.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/260596559&amp;color=%232e0136&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong><em>NEW<\/em> Body Awareness Meditation (20mins)<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/800356849&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong><em>NEW<\/em> Body Awareness Meditation for Sleep (14 mins)<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/952579156&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Gentle Breath Meditation\u2122<\/strong><\/p>\n<p>This 9 minute meditation supports you to reconnect to the quality of gentleness with your breath and in your body.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/791179825&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HJWs3sSjCm.tatsu-column{width: 100%;}.tatsu-HJWs3sSjCm.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HJWs3sSjCm > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJWs3sSjCm > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJWs3sSjCm > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJWs3sSjCm > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Syj2jHiAm .tatsu-section-pad{padding: 60px 0px 90px 0px;}.tatsu-Syj2jHiAm > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Syj2jHiAm > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"book-a-session\" class=\"tatsu-Sy2W2lgBjAX tatsu-section  tatsu-bg-overlay book-a-session-block  tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\",\"m\":\"60px 0% 60px 0%\"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJaZ3lxBiR7\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r10Z3xgBj07\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1JM3xlHjRm  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1JM3xlHjRm.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>Book A Meditation Session<\/h3>\n<p>We offer Meditation sessions at our clinics in\u00a0<a href=\"..\/..\/balmain-clinic-inner-west-sydney\/\">Balmain (Sydney Inner West),<\/a><a href=\"..\/..\/north-sydney-clinic\/\">\u00a0Cammeray (Lower North Shore)<\/a>\u00a0and the <a href=\"..\/..\/northern-beaches-clinic-balgowlah\/\">Northern Beaches (Balgowlah),<\/a>\u00a0or we can travel to you.<\/p>\n<p>When coming to you, our rates depend on the distance and time required to travel.<\/p>\n<p>Please contact us for a quote.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-rkgfnllro07  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-SkbGhlgBjAm   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"CONTACT US\" data-gdpr-atts={} >CONTACT US<\/a><style>.tatsu-SkbGhlgBjAm .tatsu-button{background-color: rgba(46,1,54,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-SkbGhlgBjAm .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-ryzf3xeriC7   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/our-clinics\/\" style= \"\"  aria-label=\"OUR CLINICS\" data-gdpr-atts={} >OUR CLINICS<\/a><style>.tatsu-ryzf3xeriC7 .tatsu-button{background-color: rgba(252,184,112,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-ryzf3xeriC7 .tatsu-button:hover{background-color: rgba(255,198,138,1);border-color: rgba(252,184,112,1); }<\/style><\/div><\/div><style>.tatsu-rkgfnllro07.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r10Z3xgBj07.tatsu-column{width: 100%;}.tatsu-r10Z3xgBj07.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r10Z3xgBj07 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r10Z3xgBj07 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r10Z3xgBj07 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r10Z3xgBj07 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-Sy2W2lgBjAX.tatsu-section{background-color: rgba(0,0,0,1);}.tatsu-Sy2W2lgBjAX .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Book-A-Session-CTA-Glow.jpg);background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-Sy2W2lgBjAX .tatsu-bg-blur{background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-Sy2W2lgBjAX{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-Sy2W2lgBjAX .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-Sy2W2lgBjAX > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Sy2W2lgBjAX > .tatsu-top-divider{z-index: 9999;}.tatsu-Sy2W2lgBjAX .tatsu-section-overlay{background: linear-gradient(45deg, rgba(27,0,54,0.96) 4%, rgba(191,136,31,0.23) 100%);mix-blend-mode: normal;}@media only screen and (max-width: 767px) {.tatsu-Sy2W2lgBjAX .tatsu-section-pad{padding: 60px 0% 60px 0%;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/yogaandhealing.com.au\/yoga\/meditation\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":4173,"parent":149,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4171","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation - Yoga &amp; 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