{"id":5701,"date":"2016-01-10T07:13:27","date_gmt":"2016-01-10T07:13:27","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?p=5701"},"modified":"2023-10-18T09:42:08","modified_gmt":"2023-10-17T22:42:08","slug":"new-beginnings","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/new-beginnings\/","title":{"rendered":"New Beginnings"},"content":{"rendered":"

By Alexandra Plane and Donna Nolan.<\/h4>\n

We are now well into the first month of the new year and according to Esoteric Numerology, the number one\u00a0is all about new beginnings<\/em>.<\/p>\n

Every year January comes and then it goes, and with each new year many resolve to move \u201cforward\u201d (read more about this in\u00a0“The New Year: Are We Evolving” blog<\/a>). We reflect on past years and usually we make our new year\u2019s resolutions based on the changes that we would like to see in our lives.<\/p>\n

<\/p>\n

Often though our best intent to bring change is soon followed, to our disillusion, by a fall into old habits, our best of intentions go out the window and we may even sometimes beat ourselves up because nothing has really changed. A very valuable question to ask oneself here is \u201cwhy\u201d this is the case.<\/p>\n

So what is the quality of your new beginning this year? Is the same-old-same-old flavour already creeping in, or can something different actually be felt in your foundation of being, in how you relate with yourself and others? And if so, what is it?<\/p>\n

Creating space to stop, feel and connect with oneself and one\u2019s body on a regular\u00a0basis from a place of honesty and with a willingness to bring understanding to what is felt is key in deepening one\u2019s health and well-being, and bringing more harmony to our life.<\/strong><\/p>\n

For more on the topic of bringing true change we refer you to this great article “Three great reasons to ditch your New Year’s resolutions before you even make them and how to make true change instead\u2026” <\/a>from our all time favorite Health and Wellbeing website UnimedLiving<\/a>.<\/p>\n

We hope you enjoy the read and wish you to make endless self-loving and loving choices for this new year cycle.<\/p>\n

With love, Alexandra and Donna<\/p>\n

Alexandra Plane and Donna Nolan <\/a>\u00a0offer\u00a0Yoga\/Yoga Therapy, Meditation, Esoteric therapies\u00a0and Massage at their clinic in\u00a0Balmain (Inner West Sydney),<\/a>\u00a0Balgowlah (Northern Beaches)<\/a> and Cammeray<\/a>.\u00a0Contact us<\/a>\u00a0for enquiries or bookings.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By Alexandra Plane and Donna Nolan. We are now well into the first month of the new year and according to Esoteric Numerology, the number one\u00a0is all about new beginnings. […]<\/p>\n

Read More<\/a><\/p>","protected":false},"author":5,"featured_media":8061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[204,71,205,203],"class_list":["post-5701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-and-events","tag-changing-habits","tag-healing","tag-new-year","tag-real-change"],"yoast_head":"\nNew Beginnings<\/title>\n<meta name=\"description\" content=\"Each January, often our best intent to bring change is soon followed by a fall into old habits. So how do we go about making real long lasting changes?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/new-beginnings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Beginnings - Yoga & Healing Blogs | Complementary Health & Wellbeing | Sydney, Balmain, Northern Beaches\" \/>\n<meta property=\"og:description\" content=\"Each January, often our best intent to bring change is soon followed by a fall into old habits. So how do we go about making real long lasting changes?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandhealing.com.au\/new-beginnings\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaandhealing\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-10T07:13:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T22:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga and Healing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\",\"name\":\"Yoga & Healing\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/yogaandhealing\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"width\":1020,\"height\":243,\"caption\":\"Yoga & Healing\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"name\":\"Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers\",\"description\":\"Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing\",\"publisher\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandhealing.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#primaryimage\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg\",\"width\":1200,\"height\":630,\"caption\":\"new beginning, healing, change\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#webpage\",\"url\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/\",\"name\":\"New Beginnings\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#primaryimage\"},\"datePublished\":\"2016-01-10T07:13:27+00:00\",\"dateModified\":\"2023-10-17T22:42:08+00:00\",\"description\":\"Each January, often our best intent to bring change is soon followed by a fall into old habits. So how do we go about making real long lasting changes?\",\"breadcrumb\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandhealing.com.au\/new-beginnings\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogaandhealing.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Beginnings\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#webpage\"},\"author\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a\"},\"headline\":\"New Beginnings\",\"datePublished\":\"2016-01-10T07:13:27+00:00\",\"dateModified\":\"2023-10-17T22:42:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#webpage\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg\",\"keywords\":[\"changing habits\",\"healing\",\"new year\",\"real change\"],\"articleSection\":[\"News & Events\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yogaandhealing.com.au\/new-beginnings\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a\",\"name\":\"Yoga and Healing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g\",\"caption\":\"Yoga and Healing\"},\"url\":\"https:\/\/yogaandhealing.com.au\/author\/yoga-and-healing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Beginnings","description":"Each January, often our best intent to bring change is soon followed by a fall into old habits. So how do we go about making real long lasting changes?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandhealing.com.au\/new-beginnings\/","og_locale":"en_US","og_type":"article","og_title":"New Beginnings - Yoga & Healing Blogs | Complementary Health & Wellbeing | Sydney, Balmain, Northern Beaches","og_description":"Each January, often our best intent to bring change is soon followed by a fall into old habits. So how do we go about making real long lasting changes?","og_url":"https:\/\/yogaandhealing.com.au\/new-beginnings\/","og_site_name":"Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers","article_publisher":"https:\/\/www.facebook.com\/yogaandhealing\/","article_published_time":"2016-01-10T07:13:27+00:00","article_modified_time":"2023-10-17T22:42:08+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Yoga and Healing","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/yogaandhealing.com.au\/#organization","name":"Yoga & Healing","url":"https:\/\/yogaandhealing.com.au\/","sameAs":["https:\/\/www.facebook.com\/yogaandhealing\/"],"logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png","contentUrl":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png","width":1020,"height":243,"caption":"Yoga & Healing"},"image":{"@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/yogaandhealing.com.au\/#website","url":"https:\/\/yogaandhealing.com.au\/","name":"Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers","description":"Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing","publisher":{"@id":"https:\/\/yogaandhealing.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaandhealing.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#primaryimage","url":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg","contentUrl":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg","width":1200,"height":630,"caption":"new beginning, healing, change"},{"@type":"WebPage","@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#webpage","url":"https:\/\/yogaandhealing.com.au\/new-beginnings\/","name":"New Beginnings","isPartOf":{"@id":"https:\/\/yogaandhealing.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#primaryimage"},"datePublished":"2016-01-10T07:13:27+00:00","dateModified":"2023-10-17T22:42:08+00:00","description":"Each January, often our best intent to bring change is soon followed by a fall into old habits. So how do we go about making real long lasting changes?","breadcrumb":{"@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaandhealing.com.au\/new-beginnings\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogaandhealing.com.au\/"},{"@type":"ListItem","position":2,"name":"New Beginnings"}]},{"@type":"Article","@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#article","isPartOf":{"@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#webpage"},"author":{"@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a"},"headline":"New Beginnings","datePublished":"2016-01-10T07:13:27+00:00","dateModified":"2023-10-17T22:42:08+00:00","mainEntityOfPage":{"@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#webpage"},"wordCount":344,"commentCount":0,"publisher":{"@id":"https:\/\/yogaandhealing.com.au\/#organization"},"image":{"@id":"https:\/\/yogaandhealing.com.au\/new-beginnings\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/01\/New-beginnings-1.jpg","keywords":["changing habits","healing","new year","real change"],"articleSection":["News & Events"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yogaandhealing.com.au\/new-beginnings\/#respond"]}]},{"@type":"Person","@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/2aa5bb33b6102c181cd06d3fd3c9451a","name":"Yoga and Healing","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/yogaandhealing.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed0303eca495de1057f4bf5a2237ef2391d8642b39e467cdf5ca0bdcf4643830?s=96&d=mm&r=g","caption":"Yoga and Healing"},"url":"https:\/\/yogaandhealing.com.au\/author\/yoga-and-healing\/"}]}},"_links":{"self":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts\/5701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/comments?post=5701"}],"version-history":[{"count":11,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts\/5701\/revisions"}],"predecessor-version":[{"id":9173,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/posts\/5701\/revisions\/9173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/media\/8061"}],"wp:attachment":[{"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/media?parent=5701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/categories?post=5701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaandhealing.com.au\/wp-json\/wp\/v2\/tags?post=5701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}