{"id":6032,"date":"2016-05-15T04:50:45","date_gmt":"2016-05-15T04:50:45","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?p=6032"},"modified":"2023-10-18T09:42:08","modified_gmt":"2023-10-17T22:42:08","slug":"body-awareness-meditation","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation\/","title":{"rendered":"Body Awareness Free Meditation"},"content":{"rendered":"<p>This is a simple body awareness meditation that is accessible to all people. This meditation can be\u00a0done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body.\u00a0This meditation helps to develop\u00a0<a href=\"http:\/\/www.unimedliving.com\/voice\/audio-of-the-month\/connection-to-self-through-conscious-presence-2015-05.html\" target=\"_blank\" rel=\"noopener noreferrer\">conscious presence<\/a> &#8211;\u00a0that is having the mind with the body.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/260596559&amp;color=%232e0136&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p>Read more about meditation and download further<a href=\"http:\/\/www.unimedliving.com\/meditation\/free\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0free Meditations.<\/a><\/p>\n<p><em>Donna Nolan and Alexandra Plane offer Gentle Yoga Classes and Meditation in <a href=\"https:\/\/yogaandhealing.com.au\/yoga\/group-yoga-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">group<\/a>,\u00a0<a href=\"https:\/\/yogaandhealing.com.au\/yoga\/private-yoga-yoga-therapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">private <\/a>sessions and <a href=\"https:\/\/yogaandhealing.com.au\/yoga\/live-online-yoga-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">live online<\/a>. <a href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">Contact us<\/a> for more information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a simple body awareness meditation that is accessible to all people. This meditation can be\u00a0done in a lying down position and offers you the opportunity to deeply rest [&hellip;]<\/p>\n<p><a href=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":7584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,106,107],"tags":[166,34,33],"class_list":["post-6032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being","category-meditation","category-yoga","tag-body-awareness","tag-meditation","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Awareness Free Meditation - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers<\/title>\n<meta name=\"description\" content=\"An audio of a simple body awareness meditation done in a lying down position and offering you the opportunity to deeply reconnect with your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Awareness Free Meditation - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"og:description\" content=\"An audio of a simple body awareness meditation done in a lying down position and offering you the opportunity to deeply reconnect with your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaandhealing\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-15T04:50:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T22:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2016\/05\/Meditation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga and Healing\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\",\"name\":\"Yoga & Healing\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/yogaandhealing\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"width\":1020,\"height\":243,\"caption\":\"Yoga & Healing\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"name\":\"Yoga &amp; 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