{"id":6356,"date":"2016-12-10T19:01:45","date_gmt":"2016-12-10T19:01:45","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?page_id=6356"},"modified":"2023-10-18T09:43:03","modified_gmt":"2023-10-17T22:43:03","slug":"free-yoga-class","status":"publish","type":"page","link":"https:\/\/yogaandhealing.com.au\/free-yoga-class\/","title":{"rendered":"Free Audio Yoga Class"},"content":{"rendered":"<div  class=\"tatsu-Hy5NOqJJE tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"100px 0px 100px 0px\",\"m\":\"150px 0px 150px 0px\",\"t\":\"120px 0px 120px 0px\"}' data-padding-top='150px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hyx54d91kV\" ><style>@media only screen and (max-width:1377px) {.tatsu-Hyx54d91kV.tatsu-row-wrap > .tatsu-row{padding: 0px 0px 0px 0px;}}<\/style><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-col tatsu-animate tatsu-hide-0 tatsu-hide-mobile tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-rkWcEOckyN\" data-animation=\"fadeInLeft\" data-animation-delay=\"550\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryM54dcyJ4  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-ryM54dcyJ4.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-ryM54dcyJ4.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}<\/style>\n<h1 style=\"text-align: center;\">Free Audio Yoga Class<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-S179V_5Jk4  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-S179V_5Jk4.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>This is a free 25 minute simple yoga class &#8211; our gift to you. Offer yourself the gift of reconnecting with you with this body awareness meditation and short session of gentle movements for your body.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-rk4cNd9J1N  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-ryScNuqJ1N   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\" data-animation=\"fadeIn\"   aria-label=\"LISTEN NOW\" data-gdpr-atts={} >LISTEN NOW<\/a><style>.tatsu-ryScNuqJ1N .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-ryScNuqJ1N .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-rk4cNd9J1N.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkWcEOckyN.tatsu-column{width: 100%;}.tatsu-rkWcEOckyN.tatsu-column > .tatsu-column-inner{background: linear-gradient(90deg, rgba(60,0,77,0.9) 0%, rgba(61,2,76,0.93) 100%);box-shadow: 0px 0px 15px 0px rgba(232,211,160,0.4);}.tatsu-rkWcEOckyN.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 40px 30px ;}.tatsu-rkWcEOckyN.tatsu-column{margin: 00px 0px 0px 600px !important;transform: translate3d(0px,0px, 0);}.tatsu-rkWcEOckyN.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkWcEOckyN > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkWcEOckyN > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkWcEOckyN > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkWcEOckyN > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-rkWcEOckyN.tatsu-column{margin: 0px 0px 0px 50% !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-rkWcEOckyN.tatsu-column{margin: 0px 0px 0px 50%  !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Hy5NOqJJE .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/12\/Yoga-and-Healing-Body-Connection.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: bottom center;background-size: cover;}.tatsu-Hy5NOqJJE .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: bottom center;background-size: cover;}.tatsu-Hy5NOqJJE .tatsu-section-pad{padding: 100px 0px 100px 0px;}.tatsu-Hy5NOqJJE > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hy5NOqJJE > .tatsu-top-divider{z-index: 9999;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-Hy5NOqJJE .tatsu-section-pad{padding: 120px 0px 120px 0px;}}@media only screen and (max-width: 767px) {.tatsu-Hy5NOqJJE .tatsu-section-pad{padding: 150px 0px 150px 0px;}}<\/style><\/div><div  class=\"tatsu-B1DcVu91J4 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\",\"m\":\"0px 0px 30px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Bku9Nu5yJN\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-hide-0 tatsu-hide-desktop tatsu-hide-laptop tatsu-hide-tablet tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-ByK9Vd5kyN\" data-animation=\"fadeInLeft\" data-animation-delay=\"200\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJ9qVd9JkV  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-HJ9qVd9JkV.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h1 style=\"text-align: center;\">Free Audio Yoga Class<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1jcNd9JkV  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-H1jcNd9JkV.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>This is a free 25 minute simple yoga class &#8211; our gift to you. Offer yourself the gift of reconnecting with you with this body awareness meditation and short session of gentle movements for your body.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-B1n9Edc114  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-HJpc4uqJkV   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\" data-animation=\"fadeIn\"   aria-label=\"LISTEN NOW\" data-gdpr-atts={} >LISTEN NOW<\/a><style>.tatsu-HJpc4uqJkV .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-HJpc4uqJkV .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-B1n9Edc114.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-ByK9Vd5kyN.tatsu-column{width: 100%;}.tatsu-ByK9Vd5kyN.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 20px 30px;}.tatsu-ByK9Vd5kyN.tatsu-column{margin: 0px 0px 30px 0px !important;transform: translate3d(0px,0px, 0);}.tatsu-ByK9Vd5kyN.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ByK9Vd5kyN > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ByK9Vd5kyN > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ByK9Vd5kyN > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ByK9Vd5kyN > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-ByK9Vd5kyN.tatsu-column{margin: 0px 0px 0px 0px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-ByK9Vd5kyN.tatsu-column{margin: 0px 0px 0px 0px !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-B1DcVu91J4.tatsu-section{background-color: rgba(68,7,84,1);}.tatsu-B1DcVu91J4 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1DcVu91J4 > .tatsu-top-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-B1DcVu91J4 .tatsu-section-pad{padding: 0px 0px 30px 0px;}}<\/style><\/div><div id=\"learn-more\" class=\"tatsu-Hy1lc4dcJ1E tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 60px 0px \"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkelqN_qky4\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-BkWx94uckkE\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryhVK5kJE  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-ryhVK5kJE.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3 style=\"text-align: center;\">Your Free Audio Yoga Class<\/h3>\n<h4>To fully enjoy and to get the most benefit from this class, prepare how you set yourself up with a mat or carpeted floor, support for underneath your head, blankets for warmth if it is cold.<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/297238680&amp;color=%232e0136&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Note:<\/span> This class is a simple and gentle yoga session accessible to all. In the event of existing\u00a0injury and\/or medical condition, please\u00a0take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided by what your body feels.<\/strong><\/p>\n<p>If you enjoyed this audio, we also offer regular live online <a href=\"https:\/\/yogaandhealing.com.au\/yoga\/live-online-yoga-classes\/\">Strength and Body Connection classes.<\/a><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-H1D-5Edc11V  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-HJ_b5VO9J1V   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/yoga\/live-online-yoga-classes\/#upcoming-courses\" style= \"\" data-animation=\"fadeIn\"   aria-label=\"UPCOMING CLASSES\" data-gdpr-atts={} >UPCOMING CLASSES<\/a><style>.tatsu-HJ_b5VO9J1V .tatsu-button{background-color: rgba(96,24,114,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-HJ_b5VO9J1V .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><\/div><style>.tatsu-H1D-5Edc11V.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BkWx94uckkE.tatsu-column{width: 100%;}.tatsu-BkWx94uckkE.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BkWx94uckkE > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BkWx94uckkE > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkWx94uckkE > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BkWx94uckkE > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-BkWx94uckkE.tatsu-column{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Hy1lc4dcJ1E .tatsu-section-pad{padding: 60px 0px 60px 0px ;}.tatsu-Hy1lc4dcJ1E > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hy1lc4dcJ1E > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"upcoming-courses\" class=\"tatsu-S1Xl54dckJ4 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"060px 0px 60px 0px\"}' data-padding-top='060px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkNx9Nu9yyE\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H1Hg5N_9JJV\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BJUl54uqkJV  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-BJUl54uqkJV.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3 style=\"text-align: center;\">Further Yoga Class Audios Available for Purchase<\/h3>\n<p>We also have further pre-recorded yoga class audio&#8217;s available for purchase:<\/p>\n<ul>\n<li><strong>Core strength &#8211; 20 minutes<\/strong><\/li>\n<li><strong>Yoga in standing &#8211; 16 minutes<\/strong><\/li>\n<li><strong>Hips and chest opening &#8211; 18 minutes<\/strong><\/li>\n<\/ul>\n<p>The cost per audio is A$25 and are available for you to download and use as many times as you like.<\/p>\n<p><strong>Please contact us to organise payment and download.<\/strong><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-SkPgqVu9kJV  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-BkugcEO51y4   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\" data-animation=\"fadeIn\"   aria-label=\"CONTACT US\" data-gdpr-atts={} >CONTACT US<\/a><style>.tatsu-BkugcEO51y4 .tatsu-button{background-color: rgba(96,24,114,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-BkugcEO51y4 .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><\/div><style>.tatsu-SkPgqVu9kJV.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-H1Hg5N_9JJV.tatsu-column{width: 100%;}.tatsu-H1Hg5N_9JJV.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-H1Hg5N_9JJV > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1Hg5N_9JJV > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1Hg5N_9JJV > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1Hg5N_9JJV > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-H1Hg5N_9JJV.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1Hg5N_9JJV.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1Hg5N_9JJV.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1Hg5N_9JJV.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-S1Xl54dckJ4.tatsu-section{background-color: rgba(254,246,235,1);}.tatsu-S1Xl54dckJ4 .tatsu-section-pad{padding: 060px 0px 60px 0px;}.tatsu-S1Xl54dckJ4 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1Xl54dckJ4 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"book-a-session\" class=\"tatsu-HkWDgiyyE tatsu-section  tatsu-bg-overlay book-a-session-block  tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\",\"m\":\"60px 0% 60px 0%\"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1eWwesJJ4\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rkWWvgsk14\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJGZDgiJkV  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-SJGZDgiJkV.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>Book A Yoga Session<\/h3>\n<p>If you are based in Sydney, we offer in person Yoga classes at our clinics in\u00a0<a href=\"..\/..\/balmain-clinic-inner-west-sydney\/\">Balmain (Sydney Inner West),<\/a><a href=\"..\/..\/north-sydney-clinic\/\">\u00a0Cammeray (Lower North Shore)<\/a>\u00a0and the <a href=\"..\/..\/northern-beaches-clinic-balgowlah\/\">Northern Beaches (Balgowlah)<\/a>, or we can travel to you. When coming to you, our rates depend on the distance and time required to travel.<\/p>\n<p>Please contact us for a quote.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-SymbDls1JN  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-ByEWDgsk1V   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\" data-animation=\"fadeIn\"   aria-label=\"CONTACT US\" data-gdpr-atts={} >CONTACT US<\/a><style>.tatsu-ByEWDgsk1V .tatsu-button{background-color: rgba(46,1,54,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-ByEWDgsk1V .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-Hyr-vljky4   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/our-clinics\/\" style= \"\" data-animation=\"fadeIn\"   aria-label=\"OUR CLINICS\" data-gdpr-atts={} >OUR CLINICS<\/a><style>.tatsu-Hyr-vljky4 .tatsu-button{background-color: rgba(252,184,112,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-Hyr-vljky4 .tatsu-button:hover{background-color: rgba(255,198,138,1);border-color: rgba(252,184,112,1); }<\/style><\/div><\/div><style>.tatsu-SymbDls1JN.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkWWvgsk14.tatsu-column{width: 100%;}.tatsu-rkWWvgsk14.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkWWvgsk14 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkWWvgsk14 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkWWvgsk14 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkWWvgsk14 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-rkWWvgsk14.tatsu-column{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HkWDgiyyE.tatsu-section{background-color: rgba(0,0,0,1);}.tatsu-HkWDgiyyE .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/11\/Book-a-Yoga-Class-Sydney-CTA.jpg);background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-HkWDgiyyE .tatsu-bg-blur{background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-HkWDgiyyE{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-HkWDgiyyE .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-HkWDgiyyE > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkWDgiyyE > .tatsu-top-divider{z-index: 9999;}.tatsu-HkWDgiyyE .tatsu-section-overlay{background: rgba(35,52,110,0.3);}@media only screen and (max-width:1377px) {.tatsu-HkWDgiyyE{border-style: solid;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-HkWDgiyyE{border-style: solid;}}@media only screen and (max-width: 767px) {.tatsu-HkWDgiyyE .tatsu-section-pad{padding: 60px 0% 60px 0%;}.tatsu-HkWDgiyyE{border-style: solid;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/yogaandhealing.com.au\/free-yoga-class\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6356","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Audio Yoga Class - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers<\/title>\n<meta name=\"description\" content=\"A free 25 minute simple yoga class - our gift to you. 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