{"id":6378,"date":"2016-12-12T22:22:58","date_gmt":"2016-12-12T22:22:58","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?p=6378"},"modified":"2018-12-20T17:08:26","modified_gmt":"2018-12-20T06:08:26","slug":"christmas-with-connection","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/christmas-with-connection\/","title":{"rendered":"Christmas with Connection\u00a0"},"content":{"rendered":"

It\u2019s that time of year again, the silly season. December has dawned upon us and we draw close to the end of yet another year.<\/p>\n

December can be a tricky time for many, school finishing, work being busy as we try to get it all done by the end of the year, festivities with Christmas parties, catching up with friends and family, the extra spending, perhaps later nights than usual, eating and drinking more.<\/p>\n

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What we are emphasising with our clients this month is the importance of honouring yourself throughout December.<\/strong> It is easy to get lost in the busyness of December, the fun activities and the social gatherings, but unless we hold our connection with ourselves, continue to listen to our body and honour what it is that we feel, we can easily get affected or exhausted by it all and then we miss the enjoyment of what December has to offer.<\/p>\n

Take stock and remember that the choices we make today are going to have a direct impact on how we feel the next day and the next day. True health and wellbeing is being aware of how we are with ourselves all of the time – including December. Don\u2019t drop the ball, just because it\u2019s December. Have fun but without losing your connection to you.<\/p>\n

Some tips to take with you\u00a0throughout December<\/h4>\n