{"id":7073,"date":"2017-12-20T08:51:44","date_gmt":"2017-12-20T08:51:44","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?p=7073"},"modified":"2018-12-20T11:32:12","modified_gmt":"2018-12-20T00:32:12","slug":"welcoming-the-festive-season","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/welcoming-the-festive-season\/","title":{"rendered":"Welcoming the Festive Season"},"content":{"rendered":"

The message that we would like to finish this year with is that the evolution that is offered to us from choosing to heal and reclaim\u00a0our health and wellbeing is\u00a0the greatest gift <\/em>that we can give ourselves. This reflection of living the fullness of us\u00a0is also the greatest gift we can give another – offering the inspiration that it is possible and that they can\u00a0choose it too.<\/p>\n

The more we make the choice to discard patterns, behaviours, ideals and beliefs that no longer serve us, the more our body works with us to release those held energies\u00a0in our body, allowing the space for us to express and live from our true essence, which ultimately brings us much joy.<\/p>\n

In this article we would also like to offer further support for the \u201cSilly Season\u201d – many of you have shared over the years being affected by it.<\/p>\n

<\/p>\n

The choices we can make at this time of year such as over indulging with food, alcohol, late nights or emotions can all be clearly felt in our bodies. This often leads us to arriving at the end of the year feeling tired,\u00a0exhausted and in regret. At this point, it is valuable to pause and ask\u00a0\u2013 Is this a reflection of what we would like this festive season to be? Is this in line with the way we are and now live with\u00a0ourselves\u00a0and others?<\/p>\n

Life is not linear:\u00a0\u00a0we all\u00a0know that\u00a0how we end the year will inevitably be the quality in which we enter the new year. Every choice we make is with us until not chosen anymore.<\/h5>\n

Included below is an\u00a0article\u00a0we wanted to share\u00a0from our\u00a0fellow Nutritionist and Health practitioner\u00a0Kathy Byrne offering simple, sensible and wise tips on\u00a0Dealing with the \u201cSilly Season\u201d<\/a>. You may\u00a0also want to revisit\u00a0our past\u00a0article\u00a0Christmas With Connection.<\/a><\/p>\n

Wishing you all a joy filled festive season and end of year as we complete this current cycle and embrace the new year ahead. We look forward to sharing more with you in 2018.<\/p>\n

As our gift to you this year we have\u00a0another\u00a0FREE\u00a017 minute audio gentle yoga practise<\/a>\u00a0<\/a>you may like to\u00a0practice on your own environment over the holiday season. \u00a0<\/strong>In this new audio, the session starts lying on your side and finishes on your back.<\/p>\n

If you are still looking for ideas of present for a loved one, one of our vouchers could well be the perfect gift. For further information, please visit\u00a0Gift Voucher page<\/a>.<\/p>\n

Alexandra Plane and\u00a0Donna Nolan offer\u00a0<\/i>Esoteric therapies<\/a>,\u00a0<\/i>Massage therapies<\/a>,\u00a0<\/i>Yoga\/Yoga Therapy<\/a>\u00a0and\u00a0<\/i>Meditation<\/a>\u00a0at their clinics in\u00a0<\/i>Balmain,\u00a0<\/a>Cammeray\u00a0<\/a>and Balgowlah<\/a>. Contact them<\/a> for enquiries or bookings.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

The message that we would like to finish this year with is that the evolution that is offered to us from choosing to heal and reclaim\u00a0our health and wellbeing is\u00a0the […]<\/p>\n

Read More<\/a><\/p>","protected":false},"author":3,"featured_media":7477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,4],"tags":[122,123,71,79],"class_list":["post-7073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being","category-news-and-events","tag-christmas","tag-festive-season","tag-healing","tag-health"],"yoast_head":"\nWelcoming the Festive Season - Yoga & Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain & Northern Rivers<\/title>\n<meta name=\"description\" content=\"Evolution that is offered to us from choosing to heal and reclaim\u00a0our health and wellbeing is\u00a0the greatest gift that we can give ourselves this Christmas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/welcoming-the-festive-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcoming the Festive Season - 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