{"id":852,"date":"2013-06-08T21:07:58","date_gmt":"2013-06-08T21:07:58","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?page_id=852"},"modified":"2024-07-07T08:04:29","modified_gmt":"2024-07-06T22:04:29","slug":"group-yoga-classes","status":"publish","type":"page","link":"https:\/\/yogaandhealing.com.au\/yoga\/group-yoga-classes\/","title":{"rendered":"Group Yoga Classes"},"content":{"rendered":"<div  class=\"tatsu-BkkzZA3C7 tatsu-section  group-yoga-banner-section  tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"150px 0px 150px 0px\",\"m\":\"170px 0px 170px 0px\",\"t\":\"230px 0px 230px 0px\"}' data-padding-top='170px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SkgyMZR2A7\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-col tatsu-animate tatsu-hide-0 tatsu-hide-mobile tatsu-hide-tablet tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-ryW1GZ03AX\" data-animation=\"fadeInLeft\" data-animation-delay=\"550\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-H1zkM-RhCm  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-H1zkM-RhCm.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-H1zkM-RhCm.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}<\/style>\n<h1 style=\"text-align: center;\">Group Yoga Classes<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SkXkGbC20Q  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SkXkGbC20Q.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>We run group yoga classes on Sydney\u2019s Northern Beaches (Warriewood) as well as live online classes. We can also work with you to set up your own group classes.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-HJE1GZCnC7  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-H1B1zZ03CQ   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\"  aria-label=\"LEARN MORE\" data-gdpr-atts={} >LEARN MORE<\/a><style>.tatsu-H1B1zZ03CQ .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-H1B1zZ03CQ .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-B1LyMbAhA7   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK NOW\" data-gdpr-atts={} >BOOK NOW<\/a><style>.tatsu-B1LyMbAhA7 .tatsu-button:hover{background-color: rgba(252,184,112,1);border-color: rgba(252,184,112,1); }.tatsu-B1LyMbAhA7 .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-HJE1GZCnC7.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-ryW1GZ03AX.tatsu-column{width: 100%;}.tatsu-ryW1GZ03AX.tatsu-column > .tatsu-column-inner{background-color: rgba(44,0,55,0.9);box-shadow: 0px 0px 15px 0px rgba(232,211,160,0.4);}.tatsu-ryW1GZ03AX.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 40px 30px ;}.tatsu-ryW1GZ03AX.tatsu-column{margin: 0px 0px 0px 570px !important;}.tatsu-ryW1GZ03AX.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ryW1GZ03AX > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ryW1GZ03AX > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryW1GZ03AX > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ryW1GZ03AX > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-ryW1GZ03AX.tatsu-column{margin: 0px 0px 0px 500px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-ryW1GZ03AX.tatsu-column{margin: 0px 0px 0px 300px !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-BkkzZA3C7 .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2021\/03\/Group-Yoga-Classes-Sydney-1.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BkkzZA3C7 .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-BkkzZA3C7 .tatsu-section-pad{padding: 150px 0px 150px 0px;}.tatsu-BkkzZA3C7 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BkkzZA3C7 > .tatsu-top-divider{z-index: 9999;}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-BkkzZA3C7 .tatsu-section-pad{padding: 230px 0px 230px 0px;}}@media only screen and (max-width: 767px) {.tatsu-BkkzZA3C7 .tatsu-section-background{background-position: center left;}.tatsu-BkkzZA3C7 .tatsu-bg-blur{background-position: center left;}.tatsu-BkkzZA3C7 .tatsu-section-pad{padding: 170px 0px 170px 0px;}}<\/style><\/div><div  class=\"tatsu-S1vyzWRnRX tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 0px 0px\",\"m\":\"0px 0px 30px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-row-full-width tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJO1MbCn07\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-hide-0 tatsu-hide-desktop tatsu-hide-laptop tatsu-column-image-none tatsu-column-effect-none intro-purple-block tatsu-HkYJGbA2Cm\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ryqkGZC2RX  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ryqkGZC2RX.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h1 style=\"text-align: center;\">Group Yoga Classes<\/h1>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJiyzb0hCQ  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-SJiyzb0hCQ.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>We run group yoga classes in Sydney as well as live online classes. We can also work with you to set up your own group classes.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-HJ2kMW0nRQ  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-ByTJzWChR7   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#learn-more\" style= \"\"  aria-label=\"LEARN MORE\" data-gdpr-atts={} >LEARN MORE<\/a><style>.tatsu-ByTJzWChR7 .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }.tatsu-ByTJzWChR7 .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-BJCkMbAnRm   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK NOW\" data-gdpr-atts={} >BOOK NOW<\/a><style>.tatsu-BJCkMbAnRm .tatsu-button:hover{background-color: rgba(252,184,112,1);border-color: rgba(252,184,112,1); }.tatsu-BJCkMbAnRm .tatsu-button{color: #ffffff ;border-width: 1px;border-color: rgba(255,255,255,1); }<\/style><\/div><\/div><style>.tatsu-HJ2kMW0nRQ.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HkYJGbA2Cm.tatsu-column{width: 100%;}.tatsu-HkYJGbA2Cm.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 40px 30px 20px 30px;}.tatsu-HkYJGbA2Cm.tatsu-column{margin: 0px 0px 30px 0px !important;}.tatsu-HkYJGbA2Cm.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HkYJGbA2Cm > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HkYJGbA2Cm > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkYJGbA2Cm > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HkYJGbA2Cm > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-HkYJGbA2Cm.tatsu-column{margin: 0px 0px 0px 0px !important;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-HkYJGbA2Cm.tatsu-column{margin: 0px 0px 0px 0px !important;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-S1vyzWRnRX.tatsu-section{background-color: rgba(44,0,55,0.95);}.tatsu-S1vyzWRnRX > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1vyzWRnRX > .tatsu-top-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-S1vyzWRnRX .tatsu-section-pad{padding: 0px 0px 30px 0px;}}<\/style><\/div><div id=\"learn-more\" class=\"tatsu-Hykg1z-AnRm tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"60px 0px 60px 0px \"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-zero-margin tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Bkee1MW0hAQ\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-HkWekGWCnRm\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-r1UrQAnCX  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-r1UrQAnCX.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2 style=\"text-align: center;\">What is Yoga?<\/h2>\n<h4>Yoga means \u201cUnion\u201d and refers to our natural and harmonious state of being and way of living when we hold our inward connection with ourselves and a solid quality of conscious presence (mind and body together) in all that we do, say and think.<\/h4>\n<h3>Our Yoga Practice<\/h3>\n<p>The practice we offer is about re-connecting with ourselves and enjoying a gentle general physical workout in a way that truly supports and cares for our whole body. Our yoga classes offer an opportunity to deepen the quality of our presence and gentleness in all that we do, say and think.<\/p>\n<p>In the first 5-10 minutes of the session, we practice body awareness, relaxation and a gentle breath in a comfortable lying down position (physical stillness) so we can feel where we are at, allowing a gradual re-connection with ourselves and the natural gentleness of our breath and body. This forms the foundation of the practice, offering an opportunity for the body to deeply let go, relax and rejuvenate, whilst building a platform (quality of being) from which to move.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HkWekGWCnRm.tatsu-column{width: 100%;}.tatsu-HkWekGWCnRm.tatsu-column{margin: 0px 0px 30px 0px !important;}.tatsu-HkWekGWCnRm.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HkWekGWCnRm > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HkWekGWCnRm > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkWekGWCnRm > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HkWekGWCnRm > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-three-cols tatsu-zero-margin tatsu-no-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJ9eJGZ02Am\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-rk1bJf-RnAQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-single-image tatsu-module tatsu-SklbyM-0nA7  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 1000px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 66.7%;\" ><\/div><img class = \"tatsu-gradient-border\" alt = \"Group Yoga Classes Sydney\" title = \"Group Yoga Classes Sydney\" src = \"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2021\/03\/Group-Yoga-Classes-Sydney.jpg\" \/><\/div><style>.tatsu-SklbyM-0nA7 .tatsu-single-image-inner{border-style: solid;max-width: 100%;}.tatsu-SklbyM-0nA7.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rk1bJf-RnAQ.tatsu-column{width: 33.33%;}.tatsu-rk1bJf-RnAQ.tatsu-column{margin: 0px 0px 30px 0px !important;}.tatsu-rk1bJf-RnAQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rk1bJf-RnAQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rk1bJf-RnAQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rk1bJf-RnAQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rk1bJf-RnAQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rk1bJf-RnAQ.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-third tatsu-hide-0 tatsu-hide-mobile tatsu-column-image-none tatsu-column-effect-none  tatsu-rk6gJzbC3C7\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-single-image tatsu-module tatsu-SkRl1fW020m  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 1000px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 66.7%;\" ><\/div><img class = \"tatsu-gradient-border\" alt = \"\" title = \"Group Yoga Classes Alexandra Plane\" src = \"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2021\/03\/Group-Yoga-Classes-Sydney-Alexandra-Plane.jpg\" \/><\/div><style>.tatsu-SkRl1fW020m .tatsu-single-image-inner{border-style: solid;max-width: 100%;}.tatsu-SkRl1fW020m.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rk6gJzbC3C7.tatsu-column{width: 33.33%;}.tatsu-rk6gJzbC3C7.tatsu-column{margin: 0px 0px 30px 0px !important;}.tatsu-rk6gJzbC3C7.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rk6gJzbC3C7 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rk6gJzbC3C7 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rk6gJzbC3C7 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rk6gJzbC3C7 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rk6gJzbC3C7.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-third tatsu-hide-0 tatsu-hide-mobile tatsu-column-image-none tatsu-column-effect-none  tatsu-r1oxyzZR30X\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-single-image tatsu-module tatsu-Sy2l1MZCnRX  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 1000px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 66.7%;\" ><\/div><img class = \"tatsu-gradient-border\" alt = \"\" title = \"Group Yoga Classes Stretching\" src = \"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2021\/03\/Group-Yoga-Classes-Stretching.jpg\" \/><\/div><style>.tatsu-Sy2l1MZCnRX .tatsu-single-image-inner{border-style: solid;max-width: 100%;}.tatsu-Sy2l1MZCnRX.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1oxyzZR30X.tatsu-column{width: 33.33%;}.tatsu-r1oxyzZR30X.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 0px 0px 30px 0px;}.tatsu-r1oxyzZR30X.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1oxyzZR30X > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1oxyzZR30X > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1oxyzZR30X > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1oxyzZR30X > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1oxyzZR30X.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ryJ9qyTRm\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1lJ95JpA7\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rkZkq5JTCX  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-rkZkq5JTCX.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Feeling you as you move and exercise is a safe and effective way to build strength and fitness, whilst also deepening conscious presence in your way of being. The practice supports your body to do every day activities without straining or hardening, and rather in gentleness and its natural quality of stillness. It is also a joyful and playful experience of sensing and exploring your body.<\/p>\n<ul>\n<li><strong>Re-connect with yourself. \u00a0Increase of body awareness<\/strong><\/li>\n<li><strong>Learn to let go (especially nervous tension, anxiousness and raciness)<\/strong><\/li>\n<li><strong>Deeply rest and rejuvenate \/Support to rebuild from fatigue or exhaustion<\/strong><\/li>\n<li><strong>Release of hardness, tightness and tension<\/strong><\/li>\n<li><strong>Improve strength, muscle tone, flexibility, and balance<\/strong><\/li>\n<li><strong>Stress management<\/strong><\/li>\n<li><strong>Supporting the ability to make self-honouring choices in daily life<\/strong><\/li>\n<\/ul>\n<p>All are welcome. You do not need to be fit, flexible or even well to attend. If you have a medical condition, please enquiry or get clearance from your medical practitioner prior to enrolment.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-H1zJ9qJp07  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-rJmJ99yTCQ   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/yoga\/group-yoga-classes\/yoga-sydney-northern-beaches\/\" style= \"\"  aria-label=\"UPCOMING CLASSES\" data-gdpr-atts={} >UPCOMING CLASSES<\/a><style>.tatsu-rJmJ99yTCQ .tatsu-button{background-color: rgba(46,1,54,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-rJmJ99yTCQ .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-SyNkcqya0m   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"#start-your-own-group-yoga-class\" style= \"\"  aria-label=\"START YOUR OWN\" data-gdpr-atts={} >START YOUR OWN<\/a><style>.tatsu-SyNkcqya0m .tatsu-button{background-color: rgba(252,184,112,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-SyNkcqya0m .tatsu-button:hover{background-color: rgba(255,198,138,1);border-color: rgba(255,198,138,1); }<\/style><\/div><\/div><style>.tatsu-H1zJ9qJp07.tatsu-button-group{margin: 10px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1lJ95JpA7.tatsu-column{width: 100%;}.tatsu-r1lJ95JpA7.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1lJ95JpA7 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1lJ95JpA7 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1lJ95JpA7 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1lJ95JpA7 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-Hykg1z-AnRm .tatsu-section-pad{padding: 60px 0px 60px 0px ;}.tatsu-Hykg1z-AnRm > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hykg1z-AnRm > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div id=\"start-your-own-group-yoga-class\" class=\"tatsu-rkLgyQZAhR7 tatsu-section  tatsu-bg-overlay book-a-session-block  tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\",\"m\":\"60px 0% 60px 0%\"}' data-padding-top='60px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkDeJQ-0hRQ\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-rkdxJ7WA2RQ\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByFgJ7ZA20m  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-ByFgJ7ZA20m.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>Start your own group yoga class \u2013 at home or at work<\/h3>\n<p>If you have a group of interested people and would like us to develop a regular yoga class for you\u00a0 <a href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\">contact us. <\/a>We can support you in this process and come to you where possible.\u00a0Prices depend on distance and time to travel, class duration and number of participants.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-button-group align-center tatsu-ryxGJG-0hAQ  \"  ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-SyZzJz-02AQ   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"BOOK NOW\" data-gdpr-atts={} >BOOK NOW<\/a><style>.tatsu-SyZzJz-02AQ .tatsu-button{background-color: rgba(46,1,54,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-SyZzJz-02AQ .tatsu-button:hover{background-color: rgba(171,121,184,1);border-color: rgba(186,152,194,1); }<\/style><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-rJzfJM-Ch07   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/yogaandhealing.com.au\/contact-us\/\" style= \"\"  aria-label=\"GET A QUOTE\" data-gdpr-atts={} >GET A QUOTE<\/a><style>.tatsu-rJzfJM-Ch07 .tatsu-button{background-color: rgba(252,184,112,1);color: #ffffff ;border-color: rgba(255,255,255,1); }.tatsu-rJzfJM-Ch07 .tatsu-button:hover{background-color: rgba(255,198,138,1);border-color: rgba(252,184,112,1); }<\/style><\/div><\/div><style>.tatsu-ryxGJG-0hAQ.tatsu-button-group{margin: 0px 0px 20px 0px;}<\/style><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkdxJ7WA2RQ.tatsu-column{width: 100%;}.tatsu-rkdxJ7WA2RQ.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkdxJ7WA2RQ > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkdxJ7WA2RQ > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkdxJ7WA2RQ > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkdxJ7WA2RQ > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-rkLgyQZAhR7.tatsu-section{background-color: rgba(0,0,0,1);}.tatsu-rkLgyQZAhR7 .tatsu-section-background{background-image: url(https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2021\/03\/Group-Yoga-Classes-Footer-Call-To-Action.jpg);background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-rkLgyQZAhR7 .tatsu-bg-blur{background-repeat: repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-rkLgyQZAhR7{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-rkLgyQZAhR7 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-rkLgyQZAhR7 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkLgyQZAhR7 > .tatsu-top-divider{z-index: 9999;}.tatsu-rkLgyQZAhR7 .tatsu-section-overlay{background: rgba(14,31,95,0.77);mix-blend-mode: normal;}@media only screen and (max-width: 767px) {.tatsu-rkLgyQZAhR7 .tatsu-section-pad{padding: 60px 0% 60px 0%;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/yogaandhealing.com.au\/yoga\/group-yoga-classes\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":149,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-852","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Group Yoga Classes - Yoga &amp; 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