{"id":8595,"date":"2018-12-11T16:46:02","date_gmt":"2018-12-11T05:46:02","guid":{"rendered":"http:\/\/yogaandhealing.com.au\/?p=8595"},"modified":"2023-10-18T09:42:06","modified_gmt":"2023-10-17T22:42:06","slug":"january-2019-summer-yoga-intensive","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/january-2019-summer-yoga-intensive\/","title":{"rendered":"January 2019 Summer Yoga Intensive"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>Reconnecting to your inner-heart<\/strong><\/span><\/p>\n<p>2nd \u2013 6th January 2019 |\u00a07 \u2013 8am | Warriewood Northern Beaches<\/p>\n<p>This intensive is a\u00a0self-honouring start to your New Year which offers you the gift of resetting and developing a new foundation from which you can move forward into 2019.<\/p>\n<p>Over these 5 morning\u00a0classes\u00a0we will explore how to reconnect to the body and to your being. It is\u00a0through\u00a0this connection that we come to know our inner-heart, a place that resides within each one of us. It is through a deep honouring of the body\u00a0that the being that resides within the body can\u00a0then express\u00a0outwardly from the\u00a0inner-heart.<\/p>\n<p><!--more--><\/p>\n<p><strong>The daily classes will include:<\/strong><\/p>\n<ul>\n<li>Tools and techniques to reconnect to the body<\/li>\n<li>Stretching and strengthening the body<\/li>\n<li>Gentle breathing<\/li>\n<li>Meditation<\/li>\n<\/ul>\n<p>This Yoga intensive is open and suitable for the beginner through to the more experienced practitioner. Each person is encourage to work at their own pace and to their own level.<\/p>\n<p><strong>Your investment: <\/strong>$100<br \/>\n<strong>Venue:<\/strong> Warriewood Surf Life Saving Club, Narrabeen Park Parade, Warriewood<\/p>\n<p><strong>Bookings are essential<\/strong><br \/>\ndonna@yogaandhealing.com.au<br \/>\nPhone 0408 783187<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reconnecting to your inner-heart 2nd \u2013 6th January 2019 |\u00a07 \u2013 8am | Warriewood Northern Beaches This intensive is a\u00a0self-honouring start to your New Year which offers you the gift [&hellip;]<\/p>\n<p><a href=\"https:\/\/yogaandhealing.com.au\/january-2019-summer-yoga-intensive\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":8058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172,4,107],"tags":[149,145],"class_list":["post-8595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-news-and-events","category-yoga","tag-summer-yoga-intensive","tag-yoga-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January 2019 Summer Yoga Intensive - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers<\/title>\n<meta name=\"description\" content=\"January Summer Yoga intensive to be held over 5 mornings 2 - 6th January 2019 at Warriewood on Sydney&#039;s Northern Beaches. Contact Us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/january-2019-summer-yoga-intensive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 2019 Summer Yoga Intensive - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"og:description\" content=\"January Summer Yoga intensive to be held over 5 mornings 2 - 6th January 2019 at Warriewood on Sydney&#039;s Northern Beaches. 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