{"id":9379,"date":"2019-11-12T16:04:31","date_gmt":"2019-11-12T05:04:31","guid":{"rendered":"https:\/\/yogaandhealing.com.au\/?p=9379"},"modified":"2023-10-18T09:42:05","modified_gmt":"2023-10-17T22:42:05","slug":"january-2020-summer-yoga-intensive","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/january-2020-summer-yoga-intensive\/","title":{"rendered":"January 2020 Summer Yoga Intensive"},"content":{"rendered":"<h3>Reconnection<\/h3>\n<p><strong><span style=\"font-size: 14pt;\">6 &#8211; 10 January 2020<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">7am\u2013 8am | Monday \u2013 Friday | with Donna Nolan (nee Gianniotis)<\/span><\/strong><\/p>\n<p>Join Donna for 5 morning classes that will support you in your reconnection with your body and being leaving you feeling rejuvenated and ready to embrace the year ahead. Donna&#8217;s classes are deeply supportive and include stretching, strengthening, breathing and meditation.\u00a0 This intensive is open to the complete beginner to the more experienced student. The word <i>&#8216;intensive&#8217; <\/i>here simply means 5 classes in 5 days.<\/p>\n<p>These classes will include<\/p>\n<ul>\n<li>Body Awareness meditation<\/li>\n<li>Gentle stretching and strengthening exercises<\/li>\n<li>Gentle breathing<\/li>\n<li>Deep connection with your body<\/li>\n<\/ul>\n<div>\n<p>Your investment $100.<\/p>\n<p>Yoga Essentia, Warriewood Surf Life Saving Club.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>For bookings or enquiries contact Donna at <a href=\"mailto:donna@yogaandhealing.com.au\" target=\"_blank\" rel=\"noopener noreferrer\">donna@yogaandhealing.com.au<\/a> or call 0408 783187<\/strong><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reconnection 6 &#8211; 10 January 2020 7am\u2013 8am | Monday \u2013 Friday | with Donna Nolan (nee Gianniotis) Join Donna for 5 morning classes that will support you in your [&hellip;]<\/p>\n<p><a href=\"https:\/\/yogaandhealing.com.au\/january-2020-summer-yoga-intensive\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":9382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,107],"tags":[212,33],"class_list":["post-9379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-and-events","category-yoga","tag-summer-yoga-intensive-northern-beaches","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January 2020 Summer Yoga Intensive - Yoga &amp; 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