{"id":9673,"date":"2020-04-27T10:04:27","date_gmt":"2020-04-27T00:04:27","guid":{"rendered":"http:\/\/staging.yoga-healing.flywheelsites.com\/?p=9673"},"modified":"2023-10-18T09:42:04","modified_gmt":"2023-10-17T22:42:04","slug":"body-awareness-meditation-20-minutes","status":"publish","type":"post","link":"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/","title":{"rendered":"Body Awareness Meditation 20 minutes"},"content":{"rendered":"<p>We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is!<\/p>\n<p>This is a <strong>newly recorded 20 minute Body Awareness Meditation<\/strong> that can be done either in sitting or a lying position. A great meditation to do when you are feeling a bit out of sorts, or can be used as an opportunity to deepen your connection with your body.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/800356849&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is! This is a newly recorded 20 minute Body [&hellip;]<\/p>\n<p><a href=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/\" class=\"more-link style3-button\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":9739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111,106],"tags":[],"class_list":["post-9673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-well-being","category-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Awareness Meditation 20 minutes - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers<\/title>\n<meta name=\"description\" content=\"A newly recorded Body Awareness Meditation. A simple way to reconnect with your body and your being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newly recorded 20 min Body Awareness Meditation\" \/>\n<meta property=\"og:description\" content=\"A simple meditation to support you to reconnect with your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaandhealing\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T00:04:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T22:42:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/04\/Body-Awareness-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yoga and Healing\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\",\"name\":\"Yoga & Healing\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/yogaandhealing\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2018\/06\/Yoga-and-Healing-Living-Wellbeing@2x.png\",\"width\":1020,\"height\":243,\"caption\":\"Yoga & Healing\"},\"image\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\",\"url\":\"https:\/\/yogaandhealing.com.au\/\",\"name\":\"Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\",\"description\":\"Offering the services of Yoga, Massage, Esoteric Therapies and Corporate Wellbeing\",\"publisher\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandhealing.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/#primaryimage\",\"url\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/04\/Body-Awareness-2.jpg\",\"contentUrl\":\"https:\/\/yogaandhealing.com.au\/wp-content\/uploads\/2020\/04\/Body-Awareness-2.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/#webpage\",\"url\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/\",\"name\":\"Body Awareness Meditation 20 minutes - Yoga &amp; Healing | Therapies Massage Exercise Corporate Wellbeing | Sydney, Balmain &amp; Northern Rivers\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandhealing.com.au\/body-awareness-meditation-20-minutes\/#primaryimage\"},\"datePublished\":\"2020-04-27T00:04:27+00:00\",\"dateModified\":\"2023-10-17T22:42:04+00:00\",\"description\":\"A newly recorded Body Awareness Meditation. 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